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In April of 2020, when the pandemic hit and our world and shut down, I began taking interest in my health. I wanted to lose weight but most importantly, I wanted to have a healthy immune system that would fight well for me in case I ended up getting Covid-19. I began doing some research of my own and then found a podcast called Learn True Health. It has seriously changed my life. Through Learn True Health, I was introduced to a Health Coach named Jennifer Saltzman who helped navigate me to the supplements my body needed. I took the Health Evaluation (link above) and committed to 3 months. Now, here I am almost 2 years later from when I first began all my research on True Health -I'm feeling better than ever and now want to pay it forward to you!
I have tried many of these products and have loved them all including the balsamic vinegars for my salads, protein shakes, and even the skincare line! I love the fact that all these products come from the knowledge and wisdom that Dr. Joel Wallach has gained over the years. Dr. Joel Wallach, a Naturopathic Doctor (also known as the Mineral Doctor) has helped me learn that nutrition has a profound effect on our overall wellbeing, but it can't all come from food. Our soil over the years has lost so much of its minerals that our crops aren't coming close to having all the nutrition is once had. To top it off, 76% of adults do not meet the fruit intake recommendations and 87% do not meet the vegetable recommendations. If we aren't meeting the intake recommendations and consuming more sugar, fat, and carbs then, our bodies are starving for nutrients.
With 70% of our immune system in our gut, it's just essential that we know how to eliminate toxins, regulate blood sugar levels, and put the minerals, vitamins, essential fatty acids, and amino acids into our bodies so that we can live our healthiest.
To learn more about Dr. Wallach, 90 for Life, optimal eating, and additional health and wellness
from the Institute of Wholistic Health: